Play Therapy

I’m a Registered Play Therapist and I specialize in this form of therapy designed primarily for children, typically between the ages of 3 and 12. It is based on the principle that play is the natural language of children, much like verbal communication is for adults.

Because children often lack the vocabulary or emotional maturity to explain complex feelings like trauma, anxiety, or grief, they use toys and activities to "play out" their inner experiences.

Some common issues that I treat are:

  • anxiety

  • depression

  • low self-esteem

  • behavior issues

  • anger

  • trauma

  • life transitions

  • grief

  • foster care and adoption issues

  • adhd

  • academic and social development

Individual Therapy for Teens

I provide a safe, non-judgmental space where adolescents can explore their identity, manage stress, and build resilience. I will help teens address the unique emotional, social, and developmental challenges that occur between the ages of 12 and 18

Unlike therapy for adults, teen therapy often incorporates more creative or active elements to help those who might find traditional "talk therapy" intimidating or difficult.

Some common issues that I treat are:

  • anxiety

  • depression

  • trauma

  • relationship issues

  • family dynamics

  • grief and loss

  • self-esteem

  • identity exploration

  • school stress

Individual Therapy for Adults

In our individual sessions, you’ll find a safe, confidential space designed entirely around your unique journey. Together, we’ll gently explore the feelings and behaviors holding you back, helping you process difficult memories and create the change you desire. We typically meet for 45 to 60 minutes on a weekly or biweekly basis, moving at a pace that feels right for you. Some common issues that I treat are:

  • Anxiety Disorders: Including generalized anxiety, panic attacks, social phobia, and OCD.

  • Depression and Mood Disorders: Addressing persistent sadness, hopelessness, or bipolar disorder.

  • Trauma and PTSD: Helping survivors process traumatic memories from accidents, abuse, or other distressing events.

  • Relationship Issues: Improving communication skills, resolving conflicts, or dealing with infidelity.

  • Family Dynamics: Managing the stresses of parenting, caring for elderly parents, or setting boundaries with family members.

  • Workplace Stress: Addressing burnout, imposter syndrome, and career-related anxiety.

  • Major Life Changes: Adjusting to divorce, job loss, relocation, or becoming a parent.

  • Grief and Loss: Navigating the death of a loved one or the end of a long-term relationship.

  • Identity Exploration: Supporting those exploring their life's purpose and values.

  • Self-Esteem and Confidence: Working through insecurities and building a healthier self-image.

Family and Couples Counseling

I focus on the interactions and relationships between people rather than just looking at an individual's internal experience.

I use Systems Theory, which views the family or couple as a connected unit where a change in one person inevitably affects everyone else.  

  • Couple Counseling: Typically involves two people in a romantic relationship. The goal is to improve communication, resolve specific conflicts (like financial stress or infidelity), and decide the future of the relationship.

  • Family Counseling: Can involve any combination of family members (parents, children, siblings, or even extended family). It addresses dynamics like parenting struggles, sibling rivalry, or how the family as a whole copes with one member's illness or trauma